Upper body workout at the gym

Upper body workout at the gym
September 13, 2023 0 Comments

Upper body workout at the gym with hot fitness babe. Training of shoulders, abs, back, and biceps. Including exercises from the gym, but can be performed at home as well. Repeat 2-3 times with 8-12 repeats.

Legs, booty, and abs workout at home

Video of workout at home for legs
September 8, 2023 0 Comments

Video of workout at home for legs, booty and abs. Hot fitness babe shows how to perform the workout exercise, including donkey kicks with a band, crossed legs squats with dumbbells, firehydrants, deadlifts with a band ad etc. To complete the workout make 2-3 series with 8-12 repeats.

30 Hot photos of Saskia Cakoci

Saskia Cakoci
August 30, 2023 0 Comments

Saskia Cakoci is a fitness trainer and IFBB (International Federation of BodyBuilding & Fitness) professional. She is BioTech USA Ambassador and Bikini Fitness World Champion. Saskia Cakoci was born in 1986, has height of 171 cm and a weight of 59 kg. She started training fitness at the age of 19 and since then never …

3 Principles For Overcoming Fitness Obstacles

August 22, 2023 0 Comments

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to …

3 Little Known Tips To Buying Fitness Equipment

August 22, 2023 0 Comments

Did you know that buying fitness equipment for your home isn’t really that difficult?It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the …

2 Steps To Six Pack Abs

Ashley Nocera hot abs
August 22, 2023 0 Comments

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, …

Frida Paulsen

Frida Paulsen
March 27, 2023 0 Comments

Frida Paulsen is a Swedish fitness model and bikini competitor. She competed in Mr Olympia, Arnold Classic Ohio and other IFBB pro tournaments. Frida Paulsen was born in Sweden and during her youth, she was a successful soccer player. Growing up, she was one of the top female soccer players in the country. However, her …

Abby Bolton

Abby Bolton
February 24, 2023 0 Comments

Abby Bolton is a Canadian fitness model and IFBB professional. She was third at the 2022 Fitness Olympia. Abby Bolton was always active in her childhood. She competed in gymnastics from ages 8 to 18 as well as in track and field through high school. But once her gymnastics career came to an end she …

Jaclyn Baker

Jaclyn Baker
February 24, 2023 0 Comments

Jaclyn Baker is an American fitness model and IFBB professional. She has been in the IFBB Pro League for 5 years and is the current Ms. Fitness Olympia Runner-up. She has placed Top 5 4 times on bodybuilding’s most prestigious stage — Mr. Olympia. Jaclyn Baker also placed 3rd at the Arnold Classic 2022. She …

American fitness expert Kiana Tom

Kiana Tom
February 16, 2023 0 Comments

Kiana Tom is an American fitness expert, model, author, former actress, and businesswoman. She is a television host and well known for Kiana’s Flex Appeal on ESPN. Kiana Tom was born on March 14, 1965, in Maui, Hawaii, USA. She started with fitness as a teenager. Kiana is part Hawaiian, Chinese, and Irish. Kiana Tom’s …