12-minutes bubble butt workout for fitness babes

Here is a fitness program and workout plant to build your bubble booty, lift and strengthen it. The butt workout for babes includes usually squats, lunges, and deadlifts, but depending on how you will perform the exercises will activate the glutes in a different way.

It can take a few years to build your bubble butt as you want to be.

The following workout training for the booty can be included into your weekly routine, but to gain the maximum from the workout routine, do it for 45-second exercises and 15 seconds break. Have a maximum 30-second break between exercises.

The workout includes:
– Straight leg deadlift (45 seconds with 15 seconds break in 3 series)
– Squat with medicine ball (45 seconds with 15 seconds break in 3 series)
– Reverse lunge (45 seconds with 15 seconds break in 3 series)
– Plank with leg raise (45 seconds with 15 seconds break in 3 series)

See the graphic on how to do the exercises: