Abs and glutes workout at home

Abs and glutes workout at home with awesome results with no equipment needed. All you need for this workout is 12 minutes and your bodyweight. The workout focuses on abs and glutes and the exercises are performed by a hot fitness trainer.

Workout routine: 30-sec work – 10-sec rest – 3 rounds. Take a min break between rounds.

The exercises include Lying Windmills, V-Sit Air Punch, Plank with Hip Dips, Heel Taps, and Side Plank with Hip Dips.

See the full abs and glutes workout video: