Australian fitness trainer Kayla Itsines
Kayla Itsines is an Australian personal trainer, author, and entrepreneur with a Greek heritage. She is famous with her successful training programs and social media activities.
Kayla Itsines was born on May 21, 1991, in Adelaide, South Australia, Australia. She has had a very positive attitude toward sports since childhood. As a child, she likes to play basketball, and at the age of 15, she also starts training with strength training. When she was 18 years old, however, the world of fitness captivated her so much that she decided to devote herself fully to her hobby, completed a training course at the Australian Fitness Institute and began training her first clients in a small gym.
Kayla Itsines also helps students on school teams achieve better results. She trains them like athletes, thanks to which they improve their performance. Kayla Itsines also helps them with nutrition advice. She uses before and after photos to track their progress. Then she shares them on her newly created Instagram account, which she created in August 2012. In this way, in just a few months, she attracts hundreds of thousands of followers who dream of working with Kayla Itsines.
Together with her partner Tobi Pearce, who works as a fitness trainer, they founded the company called Bikini Body Training. At the beginning of 2014, the first e-book Bikini Body Guide was released, which began to train people all over the world, and so very soon it collected almost a million downloads. The following year, Kayla Itsines launched the Sweat with Kayla app, which still operates today and can be found under the name: Sweat: Fitness App For Women.
In addition to training, Kayla Itsines is also interested in healthy eating, so it is not surprising that her e-books also focus on menu composition. Among other things, on her Instagram profile, which at the beginning of 2021 is followed by about 12.5 million people, Kayla Itsines shares tips for healthy eating.