Author: Fitness Babes

Video of a very good workout for complex bodybuilding, which can be performed at home. The workout is performed by the hot fitness trainer Victoria Perez. The workout includes Banded Kickbacks (4×12 on each leg), Kettlebell RDLs (4×15), Kettlebell Sumo Squats (4×15), Kettlebell Squats (4×15), and Banded Thrusts (4×20). The main muscle groups you should …

Here are four great exercises to add to your next glute day workout routine. The fitness coach is showing really great tricks how to properly perform the workout. The exercises are: Landmine squats (4×12), Gliding side lunge (4×15), Single leg rdl (4×12), and Reverse lunge (4×12 each leg). The reps should be as slow as …

If the gyms are closed, or just want to make a fast training at home, here we are presenting a wonderful video of a Full body workout at home using resistance bands. The fitness trainer will show you 5 exercises, which will develop your full body. The total duration of the training will not exceed …

Booty workout at the gym with a hot fitness trainer. Training of the booty and upper legs. The training program contains squat with a barbell, own mass lifting the legs, and more. The best booty exercises to practice in the gym. Depending on the length of the training, you can reduce the repeats. The classic …

Video of Booty Circuit workout at home with a hot fitness trainer. Training booty area, legs, and abs. Very nice workout for your legs and beautiful shaping of the abs. Most important, the workout trains the booty and shapes it. Make 2-3 series with 10-14 repeats to achieve the results.