Back muscles exercises

Back muscles exercises
March 8, 2021 0 Comments

Here are some exercises how to easily sculpt back muscles at the gym.

The workout includes the following four awesome exercises: Cable Bent-Over Row, Single arm T-Bar row, Kneeling Meadows Stretchers and Bent-Over Row with Alternating Holds.

The training may include 3 series with 8-10 reps. Have a rest of not more than a minute between the series.

Here is the video of back muscles exercises: