Back muscles exercises
Here are some exercises how to easily sculpt back muscles at the gym.
The workout includes the following four awesome exercises: Cable Bent-Over Row, Single arm T-Bar row, Kneeling Meadows Stretchers and Bent-Over Row with Alternating Holds.
The training may include 3 series with 8-10 reps. Have a rest of not more than a minute between the series.
Here is the video of back muscles exercises: