Beach legs and booty workout

Awesome beach legs and booty workout with hot fitness trainer Yarishna Ayala.

From being a professional dancer on a reality TV show to becoming a Bikini Athlete, Yarishna Ayala has had a very interesting journey in the fitness industry. She began weight lifting when she started to worry about what she wanted to do with her life, but by the age of 25, she’d sculpted an incredible physique and won numerous competitions.

The workout includes different kinds of squats, jumping jacks and etc. The useful for the lower body, legs, and booty. Building a firm, toned bum is all about strength. The squats and lunges might be some of the best moves out there to build muscle in your glutes, but if you want to be doing them properly, in a way that will really shape and change your butt, you need to be adding weight to these moves.

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