Cable goldies for women’s quads

Cable goldies for women’s quads, presented by the hot fitness trainer Ida Jemina. The workout is very useful for the booty and legs, shaping your lower body.

Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment (uh, kinda important) to help you walk, run, and jump like a boss. Your quads are also one of the largest muscle groups in your body.

The most valuable exercises for women’s quads are:
– Low squat walk
– Curtsy to rear lunge
– Side step squat
– Bent knee abduction
– Side step up
– Kick back

Make 8-10 reps in 3 series. The exercises will help you to sculpt your quads.

Here are cable goldies for women’s quads: