Cable lower body workout

Cable lower body workout
March 10, 2021 0 Comments

Cable Lower body workout, performed by hot fitness trainer, who will show you how to make seven very useful and awesome exercises.

Here’s how this cable workout goes: includes 7 exercises, each of them performed in 3 series with 10-12 reps.

The cable lower body workout exercises are Kick Back (alternating set with the next exercise), Cable Abduction, Front Squat, Sumo Squat, Curtsy, Kneeling Pull-Through, and Side Step to Squat.

Here is the video with exercises: