Cable lower body workout

Cable Lower body workout, performed by hot fitness trainer, who will show you how to make seven very useful and awesome exercises.

Here’s how this cable workout goes: includes 7 exercises, each of them performed in 3 series with 10-12 reps.

The cable lower body workout exercises are Kick Back (alternating set with the next exercise), Cable Abduction, Front Squat, Sumo Squat, Curtsy, Kneeling Pull-Through, and Side Step to Squat.

Here is the video with exercises: