Category: Fitness Babes Videos

Upper body workout at the gym with hot fitness babe. Training of shoulders, abs, back, and biceps. Including exercises from the gym, but can be performed at home as well. Repeat 2-3 times with 8-12 repeats.

Video of workout at home for legs, booty and abs. Hot fitness babe shows how to perform the workout exercise, including donkey kicks with a band, crossed legs squats with dumbbells, firehydrants, deadlifts with a band ad etc. To complete the workout make 2-3 series with 8-12 repeats.

Upper Body workout at the gym with the hot fitness trainer Stephanie Sanzo. The first movement in this workout is a “Floor Press” which is identical to the Bench Press except it’s performed on the floor. ⁣⁣⁣⁣One of the benefits of this variation is that it eliminates the legs from movement. ⁣⁣⁣⁣Removing the legs makes …

Arm workout at home presented by a hot fitness trainer Ida Jemina. Let’s sculpt these arms. This is a perfect workout to do separately or at the end of your normal workout to give some extra love to your precious arms. Let’s give them something to remember alright. The workout includes Biceps curls with 1,5 …

Here is an awesome workout for quadriceps and hamstring, performed by a hot fitness trainer Stephanie “Steph Fit Mum” Sanzo. The quadriceps femoris is a hip flexor and a knee extensor. It consists of four individual muscles. They form the main bulk of the thigh, and collectively are one of the most powerful muscles in …

Full-body workout training and fitness motivation, presented by the bikini model Szandra Horvath. Great exercises to get stronger and stay fit. Full-body workouts are one of the best workout splits for muscle growth and strength regardless of your training experience. They not only enable you to optimize your training frequency and recovery throughout the week …

Cable goldies for women’s quads, presented by the hot fitness trainer Ida Jemina. The workout is very useful for the booty and legs, shaping your lower body. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper …

Awesome full gym Stronger legs workout that doesn’t leave you wanting more, presented by the hot fitness trainer Ida Jemina. The workout includes: – Rear lunges (3 series x 10 reps) – Front squats (3 series x 10 reps) – Dumbbell step-ups (3 series x 15 reps) – Sumo squats (6 series x 15 reps) …

Fat burning routine that burns maximum calories with fitness trainer Gia Marie Macool. The there is no such thing as stubborn fat! It’s usually the person who is too stubborn to do what it takes to remove the fat. This is the fat burning routine that actually burns maximum calories in a short period of …

Shoulder and arms day workout at the gym with the hot fitness trainer Szandra Horvath. The workout includes dumbbell lateral raise, Single Arm Reverse Fly and etc. Very useful exercises. Allowing your body at least 1 day to recover between each full-body workout is key, so three sessions per week is a good baseline to …