Outdoor workout fitness motivation with Szandra Horvath

Outdoor workout fitness motivation
June 28, 2021 0 Comments

Amazing outdoor workout video for full-body, presented by the hot fitgirl Szandra Horvath. Great fitness motivation for shaping your body, legs, and bum. The no-equipment workout can be performed at home or outdoor. You need only bands. The workout can be performed in 3 series with 20 reps and includes the main muscles of the …

Booty workout series at the gym

booty workout series at the gym
June 26, 2021 0 Comments

Booty workout series at the gym with the hot fitness trainer Szandra Horvath. Some of the workouts which may shape your bum include: Regular squats, sumo squats, Bulgarian split squats, Deadlifts, sumo deadlifts, Hip thrusts. Of course, our fitness trainer today had selected deadlift squats variations, cable kickback and band squats. The workout is really …

Beach legs and booty workout

Beach legs and booty workout
June 25, 2021 0 Comments

Awesome beach legs and booty workout with hot fitness trainer Yarishna Ayala. From being a professional dancer on a reality TV show to becoming a Bikini Athlete, Yarishna Ayala has had a very interesting journey in the fitness industry. She began weight lifting when she started to worry about what she wanted to do with …

Strength advanced workout at home

Strength advanced workout at home
May 27, 2021 0 Comments

Strength advanced workout at home with a hot fitness trainer. This workout promotes strength, mobility, agility, and balance and as you can see there‚Äôs no need for any special equipment. The workout is awesome and very fun. Definitely, the exercises are advances and improve the strength of the full body. Try at home but be …

Leg day workout – flexed vs unflexed

Leg day workout - flexed vs unflexed
May 27, 2021 0 Comments

Leg day workout – flexed vs unflexed. Performed by the hot fitness babe Karina Elle. It is an awesome workout for the legs and quadriceps. Workout includes the following exercises: – Single leg hamstring curls (12 reps each x 3 sets) – Wide leg press (15×3) – Reverse hack squat (15×3) – Barbell walking lunges …

Killer abs workout

Abs workout video
May 13, 2021 0 Comments

Killer abs workout with hot fitness trainer Ana Cozar. Each exercise to be done in 3 Series with 20 reps. Train your abs every single day. Just like any other muscle, your abs need a break too. That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and …

Lower body workout utilizing bench

Lower body workout utilizing bench
May 13, 2021 0 Comments

Here are 5 absolutely awesome exercises you can do for your lower body utilizing a bench. No need for special equipment and can be performed easily at home. The lower body workout exercises include Quadruped leg swings, Single leg hip thrust, Step-ups, Bulgarian split squat, and Banded Frog kicks. The workout is awesome for the …

Abs 6-pack workout training

Abs 6-pack workout training
May 3, 2021 0 Comments

Awesome abs 6-pack workout training with hot fitness trainer Ana Cozar. You will see really great abs press exercises and hot fitness motivation music. Abdominal crunches, bridges, and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising the muscles that …

HIIT mixed with legs workout

HIIT mixed with legs workout
April 27, 2021 0 Comments

HIIT mixed with legs workout by the hot fitness babe Karina Elle. Workout includes the following exercises: – Barbell curtsy lunges (20 reps x 4 sets) – Burpee box jumps (10 reps x 4 sets) – Barbell thrusters (20 reps x 4 sets) – Sumo deadlifts (15 reps x 4 sets) – STRETCH Very useful …

Beast back workout

Beast back workout
April 26, 2021 0 Comments

Beast back workout with fitness trainer Deniz Saypinar. Awesome exercises for the back muscles to sculpt them and burn fats. Workout exercises include: – Free Weight Low Row (4 sets x 12-15 reps) – Dual Cable Twisted Row (4 sets x 15 reps) – Rear Delt Machine (4 sets x 15 reps) – Cable Seated …