Category: Fitness Babes Videos

Amazing outdoor workout video for full-body, presented by the hot fitgirl Szandra Horvath. Great fitness motivation for shaping your body, legs, and bum. The no-equipment workout can be performed at home or outdoor. You need only bands. The workout can be performed in 3 series with 20 reps and includes the main muscles of the …

Booty workout series at the gym with the hot fitness trainer Szandra Horvath. Some of the workouts which may shape your bum include: Regular squats, sumo squats, Bulgarian split squats, Deadlifts, sumo deadlifts, Hip thrusts. Of course, our fitness trainer today had selected deadlift squats variations, cable kickback and band squats. The workout is really …

Awesome beach legs and booty workout with hot fitness trainer Yarishna Ayala. From being a professional dancer on a reality TV show to becoming a Bikini Athlete, Yarishna Ayala has had a very interesting journey in the fitness industry. She began weight lifting when she started to worry about what she wanted to do with …

Strength advanced workout at home with a hot fitness trainer. This workout promotes strength, mobility, agility, and balance and as you can see there’s no need for any special equipment. The workout is awesome and very fun. Definitely, the exercises are advances and improve the strength of the full body. Try at home but be …

Leg day workout – flexed vs unflexed. Performed by the hot fitness babe Karina Elle. It is an awesome workout for the legs and quadriceps. Workout includes the following exercises: – Single leg hamstring curls (12 reps each x 3 sets) – Wide leg press (15×3) – Reverse hack squat (15×3) – Barbell walking lunges …

Killer abs workout with hot fitness trainer Ana Cozar. Each exercise to be done in 3 Series with 20 reps. Train your abs every single day. Just like any other muscle, your abs need a break too. That doesn’t mean you can’t activate your ab muscles during your warm-up with exercises like Planks, Inchworms, and …

Here are 5 absolutely awesome exercises you can do for your lower body utilizing a bench. No need for special equipment and can be performed easily at home. The lower body workout exercises include Quadruped leg swings, Single leg hip thrust, Step-ups, Bulgarian split squat, and Banded Frog kicks. The workout is awesome for the …

Awesome abs 6-pack workout training with hot fitness trainer Ana Cozar. You will see really great abs press exercises and hot fitness motivation music. Abdominal crunches, bridges, and planks are a few of the most popular exercises that can help strengthen your abdominal muscles and create the appearance of six-pack abs. Exercising the muscles that …

HIIT mixed with legs workout by the hot fitness babe Karina Elle. Workout includes the following exercises: – Barbell curtsy lunges (20 reps x 4 sets) – Burpee box jumps (10 reps x 4 sets) – Barbell thrusters (20 reps x 4 sets) – Sumo deadlifts (15 reps x 4 sets) – STRETCH Very useful …

Beast back workout with fitness trainer Deniz Saypinar. Awesome exercises for the back muscles to sculpt them and burn fats. Workout exercises include: – Free Weight Low Row (4 sets x 12-15 reps) – Dual Cable Twisted Row (4 sets x 15 reps) – Rear Delt Machine (4 sets x 15 reps) – Cable Seated …