Category: Workout Plans

If you’re like me, the quest to be in shape and manage weight feels overwhelming. And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy. Even if you’ve been exercising for a long time, there’s always new barriers to …

Did you know that buying fitness equipment for your home isn’t really that difficult?It’s true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement. However, with a little guidance, the …

First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, …

Building the upper body and shoulders is an important part, and very often favorite, of any fitness program. Grow your muscles by following this workout for 3 rounds. Choose weights that challenge you, but allow you to maintain form and complete the reps. Here is a sample workout program for upper body that can be …

Squats are a popular exercise that can be performed with or without weights and are known to work a variety of muscles in the lower body. While they have many benefits, it is important to consider the potential risks and drawbacks as well. Pros of Squats: – Builds strength and muscle mass: Squats are a …

Here is a fitness program and workout plant to build your bubble booty, lift and strengthen it. The butt workout for babes includes usually squats, lunges, and deadlifts, but depending on how you will perform the exercises will activate the glutes in a different way. It can take a few years to build your bubble …

This workout plan divides the muscle groups into two separate days and one day is only for cardio. The first day focuses on the lower body, the second on the upper body, and the third on cardio activity. The break between sets is 60 seconds. Up to 2 minutes of rest is allowed between different …