Chest, Shoulders and Triceps workout
Chest, Shoulders, and Triceps workout with the hot fitness trainer Stephanie Sanzo.
Workout routine:
1. Bench Press 3×8
2. Incline Press 3×10
3. Seated DB Press 3×12
4. Seated Dips 3×15
5a. Cable Rope Pushdowns 3×10
5b. Cable Rope Overhead Extensions 3xMAX
6a. Cable Single Arm Bent Over Reverse Fly 3×10
6b. Cable Single Arm Lateral Raise 3xMAX
See Chest, Shoulders and Triceps workout video:
