Cruisy mobility workout at home
Cruisy mobility workout with the hot fitness trainer Karina Elle. Mixed with some light cardio and balance play.
Workout routine includes Plank step thru to deep lunge twist, Lateral lunge stretch, Half burpee to the relaxed downward dog (feet wide, knees bent), Reverse lunge with lateral arm raise, Single leg kick back with overhead arm pull down, Hamstring forward fold to hip flexor sumo squat, Goddess squat shoulder stretch (alternating sides), Standing chest opener flow.
Workout routine: Do each exercise 10x (or 10x per side) and repeat as many times thru that feels good to YOU! no rules, just move.
Cruisy mobility workout at home video: