Hot photos of Sandra Prikker
Sandra Prikker is a fitness model and a social media personality. She was forced to quit the kickboxing that she had loved for 10 years but quickly found another passion – fitness. This is her life story, diet, training regimen, and more.
Sandra Prikker was born on October 30, 1989, in the Netherlands. She started practicing kickboxing from an early age and was a competitive kickboxer beginning at the age of 14, but an accident derailed her kickboxing career.
Things were not easy for Prikker at first when she began her journey to become a model. She was inexperienced with diet and nutrition, so was struggling to see the results she was looking for. It wasn’t long until she had sculpted an amazing physique, and was quickly noticed for her hard work. By the age of 25, Sandra had gained millions of followers and become an icon.
This motivated her to up her game and give back to her fans. She began personal training in late 2016, helping others to realize their dreams.
Sandra Prikker enjoys training with 3 sets of 8 reps, keeping the weights heavy. She adds in some drop sets during her sessions if she feels that she needs to up her tempo in the gym.
In terms of cardio, she utilizes HIIT, setting herself the aim of burning 300 calories in 15-20 minutes.