How to active glutes before the workout
Do you know how to active glutes before the workout?
These exercises really help to perform the upcoming exercises better and feel the burn so much more. To have the maximum effect do these about 10-15 minutes total and really focus on the mind-muscle connection.
The exercises include: Straight leg bench kickback, Standing donkey kick, Straight leg fire hydrant, Back leaning abduction, Upright abduction, and Forward leaning abduction.
Here is a video how to active glutes before the workout: