Lower body workout utilizing bench

Lower body workout utilizing bench
May 13, 2021 0 Comments

Here are 5 absolutely awesome exercises you can do for your lower body utilizing a bench. No need for special equipment and can be performed easily at home.

The lower body workout exercises include Quadruped leg swings, Single leg hip thrust, Step-ups, Bulgarian split squat, and Banded Frog kicks.

The workout is awesome for the lower body and will help you sculpt your legs and lower abs. The workout is performed by hot fitness trainer Ida Jemina.

here is the video of lower body workout utilizing bench: