No squat leg workout at home

No squat leg workout at home
March 1, 2021 0 Comments

Here is a video how to get a complete leg workout without any squats and do it at home. These are seven very useful and easy exercises, which can be performed at 3 sets with 12 reps each. With single-leg exercises do 3 sets on both sides.

The workout includes the following exercises:
– Single leg deadlift
– Leg extension
– Standing db hip abduction
– Hamstring curl with a towel
– Inner thigh lifts
– Single leg glute bridge
– Single leg calf raises

Here is the video of how to make it right, performed by the beautiful fitness trainer: