Tatiana Lobao

Tatiana Lobao
February 13, 2023 0 Comments

Tatiana Lobao is a Brazilian fitness model and influencer, who shares her experience in fitness and training. She had millions of followers on social media and presents her fitness workout and training. She is also a dietitian and nutrition specialist. Tatiana Lobao was born on March 1, 1987, in Brazil. She started in fitness and …

Lauren Simpson hot photos

February 13, 2023 0 Comments

Lauren Simpson is a fitness and bikini model originally from Australia. Surely you have also come across her photos around the internet, where you can find a huge amount of them. Lauren Simpson was born in 1990 in Sydney, Australia. She has always lived in a very intense way, even in her childhood she was …

Agustina Gandolfo

February 3, 2023 0 Comments

Agustina Gandolfo is a fitness model, influencer, entrepreneur, celebrity wife, and social media personality. She is one of the most recognizable personalities in social networks and proclaims healthy living and fitness. She is the wife of Argentina’s national player Lautaro Martinez, who was part of the team that won the World Cup 2022 in Qatar. …

Alicia Romero

Alicia Romero
January 25, 2023 0 Comments

Alicia Romero is a fitness model, trainer, and competitor. She is famous in social networks building a strong community of fans, and presenting her nutrition programs and fitness workout routines. Alicia Romero started as a bodybuilder and competed in IFBB Bikini Fitness. She was fond of building her body and fitness, but later turned to …

Brazilian fitness model Carol Saraiva

January 24, 2023 0 Comments

Carol Saraiva is a Brazilian fitness model and social media personality, who is well-known with her personal training fitness programs and hot photos. Carol Saraiva was born on August 1, 1985. Up until the age of 12, she was fond of sports. Even though she was passionate about playing these sports, Carol Saraiva suffered numerous …

Ashley Nocera WBFF pro bikini model

Ashley Nocera
December 28, 2022 0 Comments

Ashley Nocera is WBFF pro bikini model and athlete whose physique and workout routines have earned her million followers in social networks. She has been ranked in the top five in the global WBFF bikini competitor rankings. Ashley Nocera was born on August 15, 1994, in the United States. She started swimming at age 4 …

Workout program for upper body

Ida Jemina upper body workout program
December 28, 2022 0 Comments

Building the upper body and shoulders is an important part, and very often favorite, of any fitness program. Grow your muscles by following this workout for 3 rounds. Choose weights that challenge you, but allow you to maintain form and complete the reps. Here is a sample workout program for upper body that can be …

Squats pros and cons

woman fitness squats
December 28, 2022 0 Comments

Squats are a popular exercise that can be performed with or without weights and are known to work a variety of muscles in the lower body. While they have many benefits, it is important to consider the potential risks and drawbacks as well. Pros of Squats: – Builds strength and muscle mass: Squats are a …

Colombian fitness model Anllela Sagra

Anllela Sagra
November 29, 2022 0 Comments

Anllela Sagra is a Colombian fitness model and trainer. Anllela Sagra was born on October 6, 1993, in Cucuta, Colombia. Although she was interested in fashion from an early age, eventually her love for sports prevailed and she chose fitness. Anllela Sagra certainly didn’t regret it after a year and a half later she won …

Australian fitness trainer Kayla Itsines

November 28, 2022 0 Comments

Kayla Itsines is an Australian personal trainer, author, and entrepreneur with a Greek heritage. She is famous with her successful training programs and social media activities. Kayla Itsines was born on May 21, 1991, in Adelaide, South Australia, Australia. She has had a very positive attitude toward sports since childhood. As a child, she likes …