Shaped at Home fitness workout

Shaped at Home fitness workout with bands, performed by hot fitness babe. Even during the lockdown, you can be shaped at home without any special equipment needed.

The workout includes Fire hydrant (3 x 15 per side), Donkey Kick (3 x 15 per side), Glute bridge with abduction (4 x 15), Squat to abduction (4 x 10 abductions per side), Side to side (4 x 10 steps per side).

The workout is awesome and definitely will help you to stay in shape.

See the video of Shaped at Home fitness workout: