Squat jump variations

Here are six squat jump variations, which definitely will help you to shape the booty.

The exercises include: In and out squat jumps, Adduction squat jumps, Criss cross pop squats, 180 squat jumps, Front and back squat jumps, and Tuck jumps.

Choose one or two and add to your killer home workout or as a finisher at the end of your gym routine.

Here is the video of the six squat jump variations: