Swedish fitness model Alexandra Bring

Alexandra Bring is a Swedish fitness model and trainer. She has also a clothing collection called Bring Sportswear.

Alexandra Bring was born on March 26, 1990, in Sweden. However, she became famous only in 2012 in relation to the transformation it is going through. A year earlier, she decided to change her life. The slender party girl, who then regularly spends her weekends partying and drinking alcohol, slowly transforms into a muscular fitness girl whose main passion is healthy eating and strength training. However, all this unique transformation does not happen overnight. Behind it is continuous and continuous work, which is not always easy, which is confirmed by Alexandra Bring herself.

“In this world where we look at beautiful profiles on social networks, it is important to know that behind every perfect picture there is a story. It took me many years to gain self-confidence. There are, of course, days when I doubt myself, feel stressed, and think that what I’m doing isn’t enough”, says Alexandra Bring about her journey to achieving her fitness goals.

With the growing number of followers on social networks, new business opportunities begin to open up for Alexandra Bring, so she can boast, for example, of a clothing collection called Bring Sportswear, which is primarily intended for training.

And what did Alexandra Bring’s training plan itself look like? During her prime, she visited the gym 5 times a week, alternating between upper and lower body workouts. It started with complex exercises with free weights and ended with isolated exercises on the fitness equipment. Alexandra Bring only included cardio occasionally because she wasn’t a big fan of it. When it came to eating, Alexandra Bring didn’t have a set menu. You could say that she followed the principles of IIFYM, while adhering to the 80/20 rule, according to which only 20{85dd89432098e31e3718e6675629788229b3bd9e4013038f11384e5ef8bdfe42} of the diet can consist of less suitable, ultra-processed foods, high in sugar and fat. The rest of the menu should be based on balanced, fresh and minimally processed foods.

Alexandra Bring hot photos