Tabata workout

We all love Tabata, and here are some exercises for it. Today we have 4 different Tabata workouts. One Tabata lasts 4 minutes.

Workout routine: 20 sec work – 10 sec rest. Make 8 reps of each exercise. Take 1-2 min break before starting the next Tabata.

The exercises include: Tabata 180 jumps, Tabata Plank Jack to Jumping Jack, Tabata Gorilla Burpee, and Tabata Heel kick run with punches

This workout doesn’t last long but is high intensity.

See Tabata workout video: