Upper Body workout at the gym with Stephanie Sanzo

Upper Body workout at the gym
October 9, 2022 0 Comments

Upper Body workout at the gym with the hot fitness trainer Stephanie Sanzo.

The first movement in this workout is a “Floor Press” which is identical to the Bench Press except it’s performed on the floor. ⁣⁣⁣⁣One of the benefits of this variation is that it eliminates the legs from movement. ⁣⁣⁣⁣Removing the legs makes it harder to stabilize which forces the upper body to take more of the load. ⁣⁣⁣⁣Being on the ground also shortens the range of motion which allows you to really focus on the top portion of the movement and overload the triceps.

⁣⁣⁣⁣This was the rest of the workout which was focused on the Triceps, Shoulders and Back.

The workout includes:
1. Close Grip Floor Press 3×8⁣⁣
2. T Bar Rows 3×15⁣⁣
3a. Seated Press 3×10⁣⁣
3b. Lat Pulldown 3×20⁣⁣
4a. Bent Over Rear Delt Raise 3×15-20⁣⁣
4b. Tricep Overhead Extension 3×15-20⁣⁣⁣⁣

Upper Body workout at the gym video: