Workout program for upper body

Ida Jemina upper body workout program
December 28, 2022 0 Comments

Building the upper body and shoulders is an important part, and very often favorite, of any fitness program. Grow your muscles by following this workout for 3 rounds. Choose weights that challenge you, but allow you to maintain form and complete the reps.

Here is a sample workout program for upper body that can be performed 2-3 times per week:
Push-ups: 3 sets of 12-15 reps
Bench press: 3 sets of 8-12 reps
Dumbbell rows: 3 sets of 8-12 reps
Shoulder press: 3 sets of 8-12 reps
Bicep curls: 3 sets of 8-12 reps
Tricep dips: 3 sets of 8-12 reps

It is important to use proper form and start with a light weight until you build up strength and technique. As you progress, you can gradually increase the weight and intensity of the exercises. It is also a good idea to mix up your workouts by including a variety of exercises and changing the order in which you perform them.

Remember to warm up before starting your workout and cool down afterwards to reduce the risk of injury. It is also important to listen to your body and stop if you experience any pain or discomfort. If you are new to exercise or have any pre-existing health conditions, it is always a good idea to consult with a healthcare professional or certified trainer before starting a new fitness program.